Are you often stressed or anxious? Do you have trouble with routine and fear of getting old? What if the solution lies in traveling? For hundreds of years, Mankind has found out about his need to travel. He satisfies it through his many journeys around the world. Bobee Spot is an app that brings the importance of discovery and travel to ensure your happiness back into your life. Do you sometimes feel the need for a holiday? It’s normal: physical health is essential, but mental balance is just as important. The key to your well-being may be at hand. Discover right now, with us, the health benefits of travel.
Reduction of stress and anxiety, the first benefit of travel
Scientists are formal, holidays reduce our stress and anxiety! As we often say, you can travel without going far from home. Like us, you’ll deduce that holidays don’t necessarily have to rhyme with the Caribbean to have positive effects! Not taking public transport, working less, breaking up the routine a little bit are all beneficial factors in the stress war.
The joy of discovering new and unusual spots or new countries is also a good source of anxiety and stress reduction. To reduce certain depressive disorders, the health benefits of travel are once again well proven. Jump on a plane, book a nice hotel, go away for a romantic weekend: your morale will thank you!
Stress is sometimes due to a lack of self-confidence. Fear of not being up to the task, fear of disappointing the people you love, fear of not being able to do it alone… These are all fears that traveling will reduce or even erase, thanks to the self-confidence you will gain during your journeys.
The practice of a playful and entertaining physical activity
Going on a trip will allow you to stay active in entertaining settings. Without even realizing it, you’ll be on the move! Even if you’re only flying, you’ll sometimes have to run across the airport, so you don’t miss a connection. Traveling can turn into a real marathon! Once you get to the place you’ve been waiting for, whether in France or elsewhere in the world, you’ll move around to discover. Visiting a city, such as New York or London, promises miles of walking. If you’re more of a cycling enthusiast, many destinations are also suitable for it.
Wherever you go, traveling is the perfect opportunity to discover new sports in a fun way. You will soon feel the benefits of traveling. By moving more, you will surely be able to control your weight better. Of course, you have to taste the local specialties, which is why sport on a trip is an excellent way to combine gastronomy and physical activity.
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The reduction of certain illnesses, one of the health benefits of travel
An analysis produced by The Global Commission on Aging reveals that taking holidays and traveling reduces the risk of developing coronary heart disease or having a heart attack significantly. Take a holiday, it’s good for your health! For those who are prone to cardiovascular disease, be careful with planes and altitude.
In addition to being beneficial for your physical health, traveling also brings benefits to your brain. In the Chicago Tribune, a neuropsychologist explains that by exposing our brain to a new environment, neurons are stimulated and develop faster. By putting our brain’s abilities to the test in this way, traveling may be a factor in reducing the risk of Alzheimer’s disease. You are more and more convinced, and yet we are not finished! There are still benefits to be explored that can improve our health.
The improvement of neuronal connections, a non-negligible benefit
The brain hasn’t finished telling us all its secrets, but what we do know is that travel maintains and improves its plasticity. Sudokus and crosswords are not enough to keep this essential organ in full shape. It’s not the neurons that we lose as we age, but rather the neural connections. To reverse the trend, scientists claim that these connections are increased by dopamine and oxytocin secreted through human contact. What could be better than a trip to fill up on social interactions? Whether it is with the people you are going with or those you will meet during your trip, you will not lack interactions and make friends for life!
The stimuli produced during your holiday may allow your brain to create new neurons and new connections. The best example is learning a new language, but all discoveries are useful!
Also read: How to travel eco-responsibly? Our essential tips
Quality sleep and renewed energy, other health benefits of travel
During your journey close to home or on the other side of the world, physical activity and all these discoveries will allow you to regain quality sleep. Visiting a city, walking in the forest or along a river, crawling to take beautiful pictures will guarantee you good tiredness. The serotonin secreted this way will stimulate your melatonin production and ensure your body gets its dose of rest! You will finally say goodbye to chopped up nights thinking about work and hello to the open arms of Morpheus which will wrap you every night.
Good rest means better productivity. After a good holiday that will do you a world of good, you’ll be back home with efficiency and concentration to spare! Your boss will be happy about that!
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Traveling is excellent for your health as its many benefits are felt both mentally and physically. If you think you’ve seen everything there is to see in France or around the world, think again! Bobee Spot accompanies you to get off the beaten track and visit places that only locals know and treasure. You’ll set off on an adventure, get to know other cultures, break away from your routine, and make lifetime memories! If you also are a fan of travel, photos, and beautiful expeditions, don’t hesitate any longer and download Bobee Spot! Become a Spotter and travel the world by sharing your discoveries with our community.